Burn or smudge with White sage to Cleanse . Energy Clearing & House Clearing
If there is unseen tension in the air, feeling frustrated, unmotivated, depressed, the people around you are acting out or if are you moving into a new home or business, then perhaps its time for your house or business to be cleansed. Negative energy can manifest through low vibration thoughts, anger, sadness, resentment, fights, etc. These low vibrational energies can cause discomfort, disharmony, arguments, physical and mental illness, emotional weaknesses, etc.
SMUDGING A ROOM
Keep the windows and doors closed to the room you have chosen to smudge. You can take a fan or a small piece of cardboard and start in one corner of your room, and gently waft the smoke after it clears the bowl, from the floor, up, toward the ceiling. Do this in a clockwise circle in each corner of your room. When you are done with the fourth corner, move to the centre of the room, raise the bowl chest high and waft smoke up toward the centre of the room. You are now done. When you leave the room, shut the door behind you. When you go back in an hour later; you'll see that the room feels better and is even "lighter" appearing to your eyes than before.
SMUDGING A HOUSE
If you are doing a complete house, then do each room in this fashion. Do not miss a room. Get all of them. If you want only one room done, then close the door behind you and smudge the room--and leave the smoke in that room--do not open windows or doors to let it out. It will dissipate surprisingly swiftly. You can also smudge your garage and basement in the same, above manner. Just make sure the garage door is closed and that the door leading to the basement is closed while smudging and closed after you depart from it. SMUDGING YOURSELF
Bend over, so that the bowl is about the level of your feet and ankles. Gently waft the smoke, with your fan, upward. As you slowly unbend and straighten up, you are bringing the sage/bowl and fanning the smoke up, up, upward until you've sent the smudging smoke up above your head. You are now "smudged" and clean, as we say.
Caution: Should not be used by pregnant women since it can cause a miscarriage.